Chick-fil-A Salads Menu

Chick-fil-A Salads Menu with Prices 2026

Looking for a fresh and healthy meal at Chick-fil-A? The Chick-fil-A Salads Menu is the perfect choice for anyone who wants flavor, nutrition, and variety in every bite.

The Chick-fil-A Salads Menu 2026 features three main options including the Cobb Salad, Market Salad, and Spicy Southwest Salad. Each salad is made with tender strips of grilled chicken and a mix of freshly prepared ingredients for a satisfying meal any time of day.

Whether you prefer something light, protein rich, or full of bold flavors, Chick-fil-A salads deliver freshness and taste in every bowl. Below is the complete Chick-fil-A Salads Menu with prices, calories, and details to help you choose your favorite salad with confidence. For more healthy options and the latest updates, visit our complete Chick-fil-A Menu Prices Guide.

Chick-fil-A Salads Menu with Prices 2026

Each Chick-fil-A salad is freshly prepared daily and can be customized with your choice of chicken, toppings, and dressing. Whether you’re craving something classic, fruity, or spicy, there’s a salad for every taste.

Cobb Salad

Cobb Salad


$12.09 • 830 Cals

Market Salad

Market Salad


$9.99 • 550 Cals

Spicy Southwest Salad

Spicy Southwest Salad

$9.99 • 680 Cals

Chick-fil-A Salads Menu Breakdown

Here we’ll explore each salad in detail, including its main ingredients, how it’s prepared, and what makes it special. You’ll also find helpful nutrition insights to make a better choice for your next meal.

Cobb Salad

Cobb Salad

The Cobb Salad is one of the most popular and fan-favorite items on the Chick-fil-A salads menu. It features grilled chicken breast served on a fresh mix of Romaine lettuce and baby greens, topped with crispy bacon, roasted corn, grape tomatoes, shredded Monterey Jack and Cheddar cheeses, and diced hard-boiled eggs for a balanced, hearty flavor.

You can customize it with your favorite dressing or switch to spicy or grilled nuggets when available. The Avocado Lime Ranch is the most popular pairing for a creamy, tangy finish. It’s filling, flavorful, and great for a quick lunch or light dinner.

PriceCaloriesProteinFatCarbs
$9.49850 kcal40 g61 g28 g

Market Salad

Market Salad

The Market Salad is a light and colorful option made with grilled chicken breast over fresh Romaine lettuce, baby greens, red cabbage, and carrots. It’s topped with blueberries, strawberries, and a blend of Monterey Jack and cheddar cheese for a perfect mix of sweet and crunchy.

You can customize it with dressings like Zesty Apple Cider Vinaigrette or Light Balsamic Vinaigrette. Freshly prepared every morning, it’s a great choice for a light yet satisfying meal, best paired with iced tea or lemonade.

ItemPriceCaloriesProteinFatCarbs
Market Salad$9.4954027g31g42g

Spicy Southwest Salad

Market Salad

The Spicy Southwest Salad is a bold and flavorful choice made with grilled spicy chicken breast served over a bed of fresh mixed greens. It’s topped with grape tomatoes, Monterey Jack and Cheddar cheeses, roasted corn, black beans, poblano chiles, and red bell peppers, giving it a perfect Tex-Mex twist.

Each bowl is prepared fresh daily and comes with Seasoned Tortilla Strips and Chili Lime Pepitas for an extra crunch. It pairs perfectly with Creamy Salsa Dressing, adding a smooth, tangy kick to every bite.

Customers can customize their order with various options, including Grilled Filet, Spicy Filet, Nuggets, or Chick-n-Strips, and even a no-chicken version for a lighter meal. The salad is available for pickup, delivery, and catering, making it a convenient and protein-rich choice for any time of day.

PriceCaloriesProteinFatCarbs
$9.9968033g49g27g

FAQ’s

Yes, Chick-fil-A occasionally features seasonal salads with limited-time ingredients and dressings. Some of the popular seasonal salads include the Lemon Kale Caesar Salad, Spicy Southwest Salad with Spicy Grilled Filet, and the Grilled Spicy Deluxe Salad. These salads often highlight fresh fruits, new toppings, or unique flavors depending on the season.

Absolutely! Chick-fil-A offers salad catering trays perfect for parties, office lunches, or family gatherings.

Yes, Chick-fil-A salads are a healthier menu choice with fresh greens, lean grilled chicken, and nutrient-rich toppings.

Prices vary slightly by location, but most Chick-fil-A salads cost between $9.49 and $12.09. This includes favorites like the Cobb Salad, Market Salad, and Spicy Southwest Salad, all served fresh daily.

You can customize your salad by choosing your preferred chicken type such as Grilled Filet, Spicy Filet, Nuggets, or even No Chicken for a vegetarian option. You can also add or remove toppings and pick from a range of dressings.

For a balanced meal, pair your salad with a Chick-fil-A Iced Tea, Lemonade, or a Fruit Cup. The Avocado Lime Ranch Dressing and Creamy Salsa Dressing are also fan favorites that enhance flavor.

Yes, the Chick-fil-A Salads Menu is available across most USA Chick-fil-A restaurants. However, some locations may feature limited-time or seasonal versions, so checking your local menu is always a good idea.

Chick-fil-A offers a variety of signature dressings, including Avocado Lime Ranch, Creamy Salsa, Zesty Apple Cider Vinaigrette, Fat-Free Honey Mustard, Light Italian, and Light Balsamic Vinaigrette. Each dressing complements different salad flavors perfectly.

Yes, Chick-fil-A often offers deals and discounts on salads through the Chick-fil-A One Rewards Program. Customers can earn points on every purchase and redeem them for free items, including salads. Occasionally, limited-time offers or app-exclusive promotions may also include salad combos or discounts. For the latest deals, check the Chick-fil-A app or visit your local restaurant’s offers section.

I’m Smith Joe, a food writer passionate about fast-food menus and honest dining insights. I cover the latest prices, nutrition details, and real reviews to help readers enjoy their favorite meals while making smarter choices.

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